So Far So Good

Well a good week, summed up as following - 

cycled to work Wed thats 36 miles

cycled to work Fri   thats 36 miles

Debating weather this should be in next week but id forget by then..

Sunday run was as follows  95.64kms (i do it KMs as it seems further ;).  3hrs 45 mins at avg speed of 23.8kms/hr, max 60.1kms.  Total height climbed  1117M (Kinglassie hill, Lomond Hills, GlenTarkie, hill at Arberargie. couldnt quiet summon up spirit for Cliesh even tho i felt ok.

This cycling lark is pi** easy... ;)

 

Oh and i lost 4lbs! So im now 14st 13lbs. 

Lance lookalike item #2 .. Giro IONOS?  (in Astana colours almost).

G>